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Maintenance Mode

Client Before and After

Side view of a woman in workout clothes showing physical transformation, with dates 5/18/22 and 7/11/22 indicating progress.

(Danielle) “has increased my overall endurance and strength and made me enjoy exercising consistently” - Ayahna

Side-by-side comparison of a woman showing weight loss transformation, wearing black sports bra and shorts

“Danielle is AMAZING to work with! After years of dieting and exercising on my own with little to no improvement, Danielle has showed me how consistency and hard work pays off” - Anne

Side-by-side photos of a woman showing her fitness transformation. The left photo shows her with a toned midsection, wearing a black sports bra and gray leggings. The right photo shows her outdoors with a flat stomach, in a white crop top and light blue jeans, with long black hair and styled hair.

“After training with Danielle I definitely recognized a change in the overall tone and definition within my body. I can see a difference in the way that my clothes fit and my overall confidence. I can’t wait to work on my body composition and further growth as I continue to work with her!” - Alexis

A woman in purple athletic clothing doing a strength exercise outdoors under a bridge, lifting a dumbbell over her head.
A woman in athletic clothing in a lunge pose outdoors.
Woman in pink workout clothing performing a squat on one knee outdoors under a bridge.
A woman standing confidently in athletic wear under a bridge in an urban setting.
Woman with long brown hair in a braid, wearing a purple sports top and matching purple Nike Pro leggings, standing outdoors with arms crossed, in front of a large concrete structure and some greenery.
A woman in black athletic clothing is doing a bent-over dumbbell exercise under a bridge structure.

Contact

Maintenance Mode Personal Training LLC

Coach Danielle Casanova
CoachDanielle@Maintenancemodept.com

173 Saint Patrick Drive
Suite 104 PMB 3098
Waldorf, MD 20603