My transformation rebuilt me from the inside out and showed me how the phases of change actually play out in real life. You move through awareness, action and consistency, but the real goal is the stage most people never reach — Maintenance Mode® — where your strength, habits and confidence stop swaying and you finally become who you are.

As a female veteran and former Naval Officer, I bring a level of structure and mental toughness to your training that most trainers simply don’t have. You’re not here for shortcuts. You’re here to build something that lasts. Brick by brick, we get you to the final stage and keep you there.