Little by litte
Maintaining Consistency
Fundamental routine maintenance is required to sustain any system. Whether daily, weekly, or monthly, some form of maintenance is required for sustentation of any system and quite honestly anything that we care about.
Maintenance Mode Personal Training (MMPT) goal is to provide Clients with the skills and training they need to maintain a disciplined, healthy, and balanced lifestyle that not only benefits themselves but those they care about. MMPT helps clients establish and maintain consistency with good habits and self-accountability.
I need you to believe you can achieve and wake up every day with the “I can do it” mindset.
Brick by brick
“Realistic goals involve working little by little, brick by brick. They require taking small actions consistently over time.”
Making time for your health by establishing GOOD habits both physical and mental is the most important responsibility you have.
